Posted in October 2012

Apple Cinnamon Granola (grain-free)

Because my kids are really into eating Cheerios right now, I thought I would come up with something healthy to replace it. If I don’t replace it with something, they will ask me for Cheerios and get mad at me that we don’t have any in the house. I like to offer other choices, but … Continue reading

Healthy from the inside out

Today I would like to introduce you to the idea that health works from the inside out. We’ve all heard the saying, “He/she is as beautiful on the inside as he/she is on the outside.” We would all like to be that way, but have you thought about your health showing on the outside? It’s … Continue reading

Are you stressing over your diet?

This post is about why stressing over eating a perfect diet may actually do more harm than good. We are coming to the end of our 21 day challenge and you may be looking back over the last few weeks thinking that you failed because you had something that was on the “avoid” list. Or maybe … Continue reading

Healthy Snacking

I have a great friend who has been embarking on a Paleo/Primal/healthy diet for the last year and she’s been successful! She recently had a question I thought we could all benefit from: “I am trying to incorporate healthier snacks for the kids.  Any suggestions? I would like to come up with some protein snacks…and … Continue reading

Encouragement and a Giveaway!

Hey there 21-day challengers! Just checking in… We are getting into the challenge–are you sticking with your goals? Have you continued with what you started? Did you decide to “cheat”? Have you had a setback…or 2? Have you run into any problems or questions? We are one week into our 3 week challenge! Way to … Continue reading

21-day Nutrition Challenge…Go!

It’s Monday, and it’s the start of your 21-day challenge! Woohoo! I want to congratulate you on making a step in the right direction toward health and wellness! You’ve already succeeded because you’ve started! Don’t take that lightly. Thank you for coming along on this journey with me. I hope that you will remember today … Continue reading