Hey there 21-day challengers!
Just checking in…
We are getting into the challenge–are you sticking with your goals?
Have you continued with what you started?
Did you decide to “cheat”?
Have you had a setback…or 2?
Have you run into any problems or questions?
We are one week into our 3 week challenge! Way to go! You are only 2 weeks away from a wonderful feeling of accomplishment!
I know I’ve had my share of challenges this week and I know you have too! What are you doing to stay on track? What have you found that works? What have you found that didn’t? Take a moment to check in and plan for this coming week. Make some changes where you need to and get prepared! Take notes of the things you should be proud of! And just put the things you aren’t proud of behind you and head into Monday with your chin up and your self-doubt in the trash. Keep making decisions, moment-by-moment, that get you closer to your goals!
To encourage you in your 21-day challenge, I’d like to give you something for your efforts!
I’m giving away a free 1-hour personal training session! (If you don’t live locally, we will do a phone consult)
TO ENTER THE GIVEAWAY:
- Email your favorite Primal/Paleo/Healthy recipe to email@example.com
- Leave a comment on this post saying that you did so.
- Anyone can enter.
- Enter by Wednesday, October 17th at Midnight (Central Time)
- Winner will be randomly selected and announced Thursday
And if you don’t win the free training session, you will still get a prize for your efforts! I will be compiling all of your delicious recipes to share!
Oh, and if you do have any questions or problems in your 21-day challenge, feel free to post them to the comments and I will do my best to help out!
Best of Health,