Filed under Exercises

On the 2nd and 3rd day of Christmas…

Hello, just wanted to apologize for getting behind on this already…My excuse is I have been celebrating my son’s 3rd birthday this weekend. So, now that that is over, there shouldn’t be any interruptions:) Here’s day 2 and 3! On the 3rd day of Christmas, my trainer gave to me: 3 plank push ups, 2 … Continue reading

On the 1st day of Christmas…

On the 1st day of Christmas, my trainer gave to me: 1 minute plank! The plank is a great way to build endurance in both the abs and back, as well as the stabilizer muscles. How to: 1.Lie face down on mat resting on the forearms, palms flat on the floor. 2.Push off the floor, … Continue reading

My gift to you this Christmas!

What better gift to recieve than the gift of a fun workout? This one’s called the 12 days of Christmas! 12 Days of Christmas Workout A fun workout to go along with the 12 days of Christmas. You don’t need any equipment, except for a chair for one exercise! How it works: Just like when … Continue reading

Squats: The most fundamental movement

My Ode to the Squat: The movement you do the most everyday without thinking about it. (The movement you take for granted until you have knee pain, or you are very sore from a workout full of squats…anyone need help up from the toilet? 🙂 ) The most powerful exercise to improve the functionality of … Continue reading