Filed under Food

Chicken Salad Recipes

It’s my first day on the 21-Day Sugar Detox, and I’m super excited because I just ate some wonderful homemade chicken salad for lunch. And it was awesome! I don’t always get excited about lunch, but today I was inspired to try something different. That inspiration turned into something yummy! Try chicken salad next time … Continue reading

Apple Cinnamon Granola (grain-free)

Because my kids are really into eating Cheerios right now, I thought I would come up with something healthy to replace it. If I don’t replace it with something, they will ask me for Cheerios and get mad at me that we don’t have any in the house. I like to offer other choices, but … Continue reading

Are you stressing over your diet?

This post is about why stressing over eating a perfect diet may actually do more harm than good. We are coming to the end of our 21 day challenge and you may be looking back over the last few weeks thinking that you failed because you had something that was on the “avoid” list. Or maybe … Continue reading

Healthy Snacking

I have a great friend who has been embarking on a Paleo/Primal/healthy diet for the last year and she’s been successful! She recently had a question I thought we could all benefit from: “I am trying to incorporate healthier snacks for the kids.  Any suggestions? I would like to come up with some protein snacks…and … Continue reading