Filed under Motivation

My gift to you this Christmas!

What better gift to recieve than the gift of a fun workout? This one’s called the 12 days of Christmas! 12 Days of Christmas Workout A fun workout to go along with the 12 days of Christmas. You don’t need any equipment, except for a chair for one exercise! How it works: Just like when … Continue reading

21-day Sugar Detox

Today, I want to introduce to you our next nutrition challenge! It’s called the 21-Day Sugar Detox. It is a program that was developed by Diane Sanfilipo who is a Holistic Nutritionist specializing in Paleo nutrition, blood sugar regulation, food allergies/intolerances and digestive health. Her program is awesome because it takes you step-by-step on a journey to “bust … Continue reading

Healthy from the inside out

Today I would like to introduce you to the idea that health works from the inside out. We’ve all heard the saying, “He/she is as beautiful on the inside as he/she is on the outside.” We would all like to be that way, but have you thought about your health showing on the outside? It’s … Continue reading

Are you stressing over your diet?

This post is about why stressing over eating a perfect diet may actually do more harm than good. We are coming to the end of our 21 day challenge and you may be looking back over the last few weeks thinking that you failed because you had something that was on the “avoid” list. Or maybe … Continue reading

Encouragement and a Giveaway!

Hey there 21-day challengers! Just checking in… We are getting into the challenge–are you sticking with your goals? Have you continued with what you started? Did you decide to “cheat”? Have you had a setback…or 2? Have you run into any problems or questions? We are one week into our 3 week challenge! Way to … Continue reading

21-day Nutrition Challenge…Go!

It’s Monday, and it’s the start of your 21-day challenge! Woohoo! I want to congratulate you on making a step in the right direction toward health and wellness! You’ve already succeeded because you’ve started! Don’t take that lightly. Thank you for coming along on this journey with me. I hope that you will remember today … Continue reading

21-Day Nutrition Challenge!

Hi Everyone, I want to invite you to join with me for a nutrition challenge beginning next week! It’s time to get serious about improving our health. There are way too many diseases and conditions that can be avoided through lifestyle and nutrition changes. Cancer, diabetes, arthritis, thyroid conditions, heart disease, Parkinson’s, Alzheimer’s…and the list … Continue reading