Filed under Nutrition Challenge

Chicken Salad Recipes

It’s my first day on the 21-Day Sugar Detox, and I’m super excited because I just ate some wonderful homemade chicken salad for lunch. And it was awesome! I don’t always get excited about lunch, but today I was inspired to try something different. That inspiration turned into something yummy! Try chicken salad next time … Continue reading

21-day Sugar Detox

Today, I want to introduce to you our next nutrition challenge! It’s called the 21-Day Sugar Detox. It is a program that was developed by Diane Sanfilipo who is a Holistic Nutritionist specializing in Paleo nutrition, blood sugar regulation, food allergies/intolerances and digestive health. Her program is awesome because it takes you step-by-step on a journey to “bust … Continue reading

Are you stressing over your diet?

This post is about why stressing over eating a perfect diet may actually do more harm than good. We are coming to the end of our 21 day challenge and you may be looking back over the last few weeks thinking that you failed because you had something that was on the “avoid” list. Or maybe … Continue reading

Healthy Snacking

I have a great friend who has been embarking on a Paleo/Primal/healthy diet for the last year and she’s been successful! She recently had a question I thought we could all benefit from: “I am trying to incorporate healthier snacks for the kids.  Any suggestions? I would like to come up with some protein snacks…and … Continue reading

Encouragement and a Giveaway!

Hey there 21-day challengers! Just checking in… We are getting into the challenge–are you sticking with your goals? Have you continued with what you started? Did you decide to “cheat”? Have you had a setback…or 2? Have you run into any problems or questions? We are one week into our 3 week challenge! Way to … Continue reading

21-day Nutrition Challenge…Go!

It’s Monday, and it’s the start of your 21-day challenge! Woohoo! I want to congratulate you on making a step in the right direction toward health and wellness! You’ve already succeeded because you’ve started! Don’t take that lightly. Thank you for coming along on this journey with me. I hope that you will remember today … Continue reading