Classes and Training

Personal Training

If you live in or near Harrison, AR, contact Danah for information on her personal training services.

If you don’t live near by, look up a trainer in your area. Qualified personal trainers are the best way to get an exercise program tailored to your specific abilities and goals.

With Danah, you will learn the best way to achieve your fitness goals quickly and safely.

Classes

Danah teaches several group fitness classes in the Harrison, AR area. *

Group fitness classes are a great environment if you are looking for a little extra push. Working out on your own can get boring and you may find yourself slacking some. The dynamics present in a group of people working out energizes you to push a little harder and achieve more than you could on your own! With Danah designing and conducting the workouts, you will have a safe, effective workout that can be modified to benefit you the most. She doesn’t use a one-size-fits-all approach found in many classes.

*Contact Danah for availability

Strength and Conditioning Classes at Spin Time:

30 minutes of a combination of indoor cycling and core strengthening. A few sessions a week will have you looking, feeling, and performing better quickly. Mondays and Wednesdays at 11:30am and Fridays at 12pm

Spinning Bootcamp at Spin Time:

A 45 minute class beginning with a hard-hitting session on the spin bike, followed by some focused strength work off the bike. Mondays at 5:30pm

Strong is Sexy Bootcamp at Mrs Christy’s Dance, Tumble, and Cheer:

An hour-long class that focuses on building strength and endurance. You will learn to use everything from Kettlebells, dumbbells, Medicine Balls, and Resistance Bands, every night is something different! Guaranteed to bust you out of your normal routine and challenge your body in new ways every week! Wednesdays and Fridays at 5:15pm

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