Tagged with plyometrics

On the 2nd and 3rd day of Christmas…

Hello, just wanted to apologize for getting behind on this already…My excuse is I have been celebrating my son’s 3rd birthday this weekend. So, now that that is over, there shouldn’t be any interruptions:) Here’s day 2 and 3! On the 3rd day of Christmas, my trainer gave to me: 3 plank push ups, 2 … Continue reading